Compete. Train. Perform

Long Island Lacrosse Blueprint is an elite individual training system based in Long Island, NY, built to develop the next generation of female lacrosse players. Through 1-on-1 mentorship with college athletes, elite camps, small group sessions, and personalized feedback, athletes train in an intense, focused environment designed to push them beyond their comfort zone. Every session is about adding new skills to your arsenal—sharpening fundamentals, building confidence, and giving players the tools they need to compete, grow, and take their game to the next level.